Wheeler...Beyond Sunday | Ep. 3: Navigating Grief and the Holidays

Welcome to a special episode of Wheeler Beyond Sunday! 🎙️

This week, Pastor Ginger and McKenzie Wyatt-Hartgrove (mental health therapist at Wheeler) have an honest, heartfelt conversation about the struggles many face during the holiday season. Recorded during a difficult time for Ginger personally, this episode gets real about grief, loneliness, addiction recovery, and finding peace when Christmas doesn't feel merry.

Whether you're missing a loved one this year, feeling isolated in your community, navigating sobriety during a high-risk season, or just struggling to find joy amid the chaos, this conversation is for you. Pull up a chair — you're not alone in this.

In This Episode:

• Why 89% of Americans report increased stress during the holidays
• How to navigate that first (or second) holiday season after loss
• When grief becomes debilitating and needs professional help
• The importance of boundaries and learning to say "no"
• Practical ways to honor loved ones during the holidays
• Supporting friends and family who are struggling (and what NOT to say)
• Finding community when you feel alone

📚 Resources & Service Announcement:

• Blue Christmas Service: December 21st, 6pm at Wheeler UMC (211 North Sandth Street, near Tri-Cities Airport)
• A quiet, reflective worship service for those struggling during the holiday season
• Statistics from the American Psychological Association (2023 survey on holiday stress)

This is not your typical holiday episode — and that's exactly why it matters. If you or someone you know is struggling this season, we hope this conversation brings comfort, validation, and practical support.